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The Sober Cafe
Everybody's Favorites
Monday Night Special

Ingredients:

  • 1 microwaveable tamale per serving, not more than 5g. fat each
  • 15 oz. can Stagg 99% fat free chili with or without beef
  • 1 medium onion, finely chopped
  • Shredded fat free Cheddar cheese
  • Taco sauce, warmed

In a saucepan, heat chili.

Spray one au gratin dish or other individual ovenproof container per person with non-stick spray.

Microwave tamales according to package directions.

Put one tamale in each container. Pour chili over tamales. Sprinkle evenly with onion. Cover completely with shredded cheese.

Broil in oven on middle rack until cheese is bubbly and starting to brown.

Drizzle with warm taco sauce, to taste.

(courtesy Maj J. Oliver)
 

 

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