Low fat and fast! For the hurried cook, all you need is a blender, a can opener and in less than ten minutes this three ingredient salad dressing is ready to serve. 

Ingredients and directions:

• 1 can Italian Style stewed tomatoes

• 1/2 package Mori-Nu lite silken tofu

• 1/8-1/4 c apple cider or balsamic vinegar (or to taste, depending on how tangy you like it)

Combine ingredients in a blender and blend until smooth.