LifeRing UK 

UK resources

UK mailing list details

Welcome to the British area of the LifeRing website.

In this section you will find examples of how the LifeRing approach has helped some of our UK participants to ‘empower their sober selves’ and to fight and defeat alcohol addiction through self help and mutual support within a secular context..

You will also find a series of links to non-Step based addiction support services and resources in the United Kingdom. We hope you will find these links helpful.

We subscribe to the same secular principles as LifeRing elsewhere in the world and we are committed to spreading the word in this country that there are alternatives to some of the ‘traditional’ methods of combating alcohol addiction.

At this point in time the British chapter of LifeRing has two main goals. These are to:

  • Publicise the existence and availability of the LifeRing secular approach to finding and achieving long term sobriety.

  • Establish our first face to face meeting(s) in the United Kingdom.

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Alcohol Concern

A personal Story

Addictions Database

Beginning the journey

Alcohol Forum

LifeRing in the UK

Institute of Alcohol studies

An Untitled Poem

AddAction

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National Treatment Agency (NTA)

   

How to Join our mailing list

Click here to join UK Mailing list

Click here to join International Mailing list

The UK mailing list discusses issues related to secular recovery from a United Kingdom perspective. Our on going efforts to raise the profile and encourage membership as well as support each other take place here. We can be found (and joined up to) at http://groups.yahoo.com/group/LSRUK/

The main international list, a busy and sometimes high volume one can be found (and joined up) at  http://health.groups.yahoo.com/group/LSRmail/ It is a great source of information, support and experience.

You will also find links to a number of additional LifeRing mailing lists of a rather more 'specialist' nature at the main site at http://www.unhooked.com/index.htm

 

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A personal Journey
 

This is the true story of one member's addiction to alcohol and his recovery using secular sources of support. 

I had a “normal” teenage drinking life, as far as I know!

I remember my first night out for a drink, and how I felt the next day!

Most of the time out on our motor bikes, our age group preferred coffee anyhow.

I got married, for the first time at 20, in 1964.

And for a long time just did not drink, because I could not afford it, nor really had a desire to want to.

I first went to the local pub because I was expecting to work late, but finished earlier and knowing there was a babysitter at home, stopped at the pub to loose time so I would arrive around when expected, I did enjoy the drink, but was glad to go on home,

Only to find that the babysitter had not turned up and my wife had not been able to go to the meeting, she had wanted to! And her smelling that I had been for a drink did not help matters.

In the mid 1970,s (I think) my twin brother, and another friend, were making home brewed beer.

After tasting this, I decided to give it a go!

Very soon I was brewing beer and wine, joined a wine making club!

Became a committee member, started training to become a wine judge,

With this my social life took off, there were another four local clubs around, all with much social events going on, and of course drinking

I became chairman, and very much enjoyed it all.

I made wine out of everything I could get my hands on, carrots, berries etc

Very soon I had around 200 gallons of wine, and was serving beer from a 10-gallon pub, type barrel.

I “think” the rot set in, when after 26 years my wife and I split up, it was not that I was always going off to the clubs without her, she came too, but it turned out she was having, affair after affair!

So I was on my own with all this wine and beer!

I met someone else and we married, and if I am honest, I think she saw that I was drinking to excess straight away! And I thought I had cut right down!

But her approach was that I should simply not drink any more!

This I did not want to hear, so started hiding it around, my shed, where my computer was etc, I even had bottles buried in the vegetable plot so I could have a drink while “gardening”, I went into hospital to be “dried out” at her instance, and after many more problems this marriage finished in 2000, and after a final binge that should have killed me, I realised that I had to get sober “for me”.

I have been with, Secular Organizations for Sobriety (SOS) and then, LSR for around four years, and with the drive from myself, and help received from others had been sober for three years.

My ex thought that as I was a drunk she would dictate the terms of the divorce!

She would not agree to my having any of the money, I had put into the house, so it went to the British court system, which awarded me double what I had asked for from the start.

Then somehow and I cannot explain why except for wanting to be “normal” in a new relationship, I relapsed in June 2003, my partner (from the new relationship) took me from my flat, and had me and my dog stay with her while I went through a home detox, I thought that experience had bought us even closer together, but she decided she could not handle the future with an alcoholic, even if I was intending to remain dry!

So when I left her house and returned home after the detox period that was also the end of the relationship!

I will always be grateful to her for helping me regain sobriety

I have remained sober since.

 

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Want to quit? Just quit? Beginning the journey
 

Right now is the time to focus on you and getting through the next
few days.  Trust that you're doing the very best thing in the world you can possibly do for yourself, and don't worry about anything else, past, present or the FUTURE.

Expect discomfort, both physical and emotional.  You've thoroughly
discombobulated your body chemistry, and it will take some time for it to straighten itself back out...but it will do just that.  You may feel nauseous, you may shake, you may sweat.  You may get really restless and irritable, and find you have difficulty concentrating on anything.  You may ache all over, your heart may race, your head may pound.

If you get really really uncomfortable or scared, get to an ER and
tell them you're in the middle of detoxing off alcohol...but odds are it won't get that bad.

The physical and emotional discomfort you may feel are symptoms of
your dependence on alcohol...the only way through them is...through them.  There is no way around them.  They'll last a while, but not forever.  Your body has already begun to heal in the absence of alcohol.

Eat regular healthy meals as best you can, take a multi-vitamin, and DRINK LOTS and LOTS of WATER!

Read if reading is comfortable.  Occupy yourself in any low-stress
way.  Expect insomnia, so be prepared with lots of crossword puzzles or whatever sort of mindless thing you find interesting and relaxing.

Take a long hot bath, go for a walk.  Sleep if you can.

Go easy on caffeine and sugar, but if you feel like a snack, by all means eat something yummy.

You can spend some sleepless hours reading through the archives of
this e-mail list from the website: http://groups.yahoo.com/group/LSRUK/

You can join the folks in the chat room during the scheduled chat
times, or send a post here anytime saying you'd like to go there and chat with someone. You can find chat times and log on to the system at: http://www.unhooked.com/chat/index.html

If there is face-to-face meeting support available near you, of
any "flavor", you might consider going there and meeting some
understanding people to spend some time with.

Post here frequently to let us know how things are going for you.

You can do this, it's hard, but it's not TOO hard.  Nobody can tell you exactly what it's going to be like for you, but we can come pretty darned close in a lot of ways, and tell you all about how we found our way through it.

In just a couple of days, you're going to be feeling much better,
your head will begin to clear, and the world will start making some sense.  Stick with your decision, it's the right one.  Whatever you do, no matter how uncomfortable you might be, DON'T START OVER!

Stay the course, you're headed in the right direction...and we're
going right along with you.

 LSRUK.

 

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LifeRing in the UK
 

LifeRing in the USA has grown and developed. There are many face to face meetings held there at which people share their experiences of recovery from alcohol addiction and support each other. There is no fixed model or 'right' way propagated, though there is a principal that the process will be a secular one. There is no Step programme or 'higher power' involved.

Currently there are no face to face meetings in the UK, however members of the UK mailing list aim to reach a position where the first, of hopefully many, meetings can take place.

If you are interested in helping to get self run secular addiction support meetings going in the UK, why not start by joining in the discussions at the mailing list at: http://groups.yahoo.com/group/LSRUK/

 

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An Untitled Poem
  The old reptilian
Lizard brain hates to defer
Gratification

This cunning temptress
Ensnares you with promise of
Intoxication

How can one drink hurt?
It calms seething doubts and fears
Deep relaxation.

The little bastard
Starts up the roller-coaster
Exhilaration

But its grip tightens
And in no time you are hooked
Realisation

Now you want to stop
Before your life's in ruins
Disintegration.

Anonymous

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